https://www.quora.com/What-small-lifestyle-changes-have-the-biggest-impact
- No longer drinking pop
- 10min run 4 times a week
- smiling more
- talking to someone new
- getting your sleep schedule on track
- setting your alarm 30mins earlier
- carrying a bottle of water with you when you go out
- write a grocery list and don’t go grocery shopping while hungry
- saying ‘thank you’